I have used Epson Salt for along time and I can tell you, it has been a life savor. I use it in my bath and it helps me with my muscle pain, relaxing and my husband, a Contractor uses it with his sore muscles. It is truly something you can do for your self for a lot of different reasons. I found one company that I like the best, Salt works. Link will be at bottom of page and under my links section, They have the best price, best product and sometimes offer free shipping. There are a lot of different things listed in the article that you can do with Epson salt, so read the entire blog.
Epsom Salt Uses & Benefits
What is Epsom salt?
Epsom salt, named for a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Long known as a natural remedy for a number of ailments, Epsom salt has numerous health benefits as well as many beauty, household and gardening-related uses.
Studies have shown that magnesium and sulfate are both readily absorbed through the skin, making Epsom salt baths an easy and ideal way to enjoy the amazing health benefits (*1). Magnesium plays a number of roles in the body including regulating the activity of over 325 enzymes, reducing inflammation, helping muscle and nerve function and helping to prevent artery hardening. Sulfates help improve the absorption of nutrients, flush toxins and help ease migraine headaches.
What are the health benefits of using Epsom salt?
|Ultra Epsom® Salt by SaltWorks, the most trusted brand of high quality, pharmaceutical grade Epsom salt available.
Just $6.50 for 5 lbs.
The wonders of Epsom salt have been well known for hundreds of years and unlike other salts, Epsom salt has beneficial properties that can soothe the body, mind and soul. Some of the countless health benefits include relaxing the nervous system, curing skin problems, soothing back pain and aching limbs, easing muscle strain, healing cuts, treating cold and congestion, and drawing toxins from the body. One of the simplest ways to ease stress and stress-related problems is to soak in a tub full of hot water with a few cups of Ultra Epsom® Salt. Some of the magical benefits of Epsom salt include:
Eases stress and relaxes the body
Stress drains the body of magnesium and increases levels of adrenaline. When dissolved in warm water, Epsom salt is absorbed through the skin and replenishes the level of magnesium in the body. The magnesium helps to produce serotonin, a mood-elevating chemical within the brain that creates a feeling of calm and relaxation. Research shows that magnesium also increases energy and stamina by encouraging the production of ATP (adenosine triphosphate), the energy packets made in the cells. Experts believe that bathing with Epsom salt at least three times a week helps you to look better, feel better and gain more energy. Magnesium ions also relax and reduce irritability by lowering the effects of adrenaline. They create a relaxed feeling, improve sleep and concentration, and help muscles and nerves to function properly.
Relieves pain and muscle cramps
An Epsom salt bath is known to ease pain and relieve inflammation, making it beneficial in the treatment of sore muscles, bronchial asthma and migraine headaches. In addition, it has been known to heal cuts and reduce soreness from childbirth. Mix a thick paste of Epsom salt with hot water and apply to get soothing comfort. Try soaking your aching, tired (and smelly) feet in a tub of water with half a cup of our Ultra Epsom Salt. Epsom salt softens skin and will even neutralize foot odor.
Numerous studies have revealed that Epsom salt can be used to treat constipation. Taken internally, Epson salt acts as a detoxifying agent for colon cleansing. The salt acts like a laxative by increasing water in the intestines and can bring about temporary relief from constipation. However, it is strictly warned that Epsom salts should not be used to relieve constipation without the consultation of a physician.
Eliminates toxins from the body
The sulfates in Epsom salt help flush toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances. Your skin is a highly porous membrane and adding the right minerals to your bathwater triggers a process called reverse osmosis, which actually pulls salt out of your body, and harmful toxins along with it. For a detoxifying bath, at least once weekly add two cups of our Ultra Epsom Salt to the water in a bathtub and soak for 10 minutes.
What are some uses of Epsom salt?
Whether you like a relaxing soak or wish to enhance your beauty effortlessly, making Epsom salt a part of your daily routine can add a whole lot of goodness to your way of life. To experience the numerous health benefits of Epsom salt, take relaxing, stress-relieving Epsom salt baths three times weekly by adding 2 cups Ultra Epsom Salt to a warm bath and soaking for at least 12 minutes. For the added benefit of moisturizing your skin, add 1/2 cup olive oil or baby oil. Do not use soap as it will interfere with the action of the salts. Try to rest for about two hours afterwards. If you have arthritic joints move them as much as possible after an Epsom salt bath to prevent congestion in the joints.
As a foot bath, pamper weary feet by adding 1/2 cup of Epsom salt to a basin of warm water. Relax and soak feet for 20 minutes. If you like, rub away any calluses using a pumice stone. Dry feet, then add two drops of peppermint essential oil to your favorite natural moisturizer, like shea or coconut butter, and rub in thoroughly to lock in the moisture. If you are pregnant or have any health concerns, check with your doctor before using Epsom salts.
Epsom salt uses: HEALTH
Athlete’s Foot – Soak feet in an Epsom salt bath to help relieve the symptoms of Athlete’s Foot.
Remove splinters – Soak affected skin area in an Epsom salt bath to draw out the splinter.
Treat toenail fungus – Soak your affected toes in hot water mixed with a handful of Epsom salt three times a day.
Soothe sprains and bruises – Add 2 cups Epsom salt to a warm bath and soak to reduce the pain and swelling of sprains and bruises.
Ease discomfort of Gout – Ease the discomfort of gout and reduce inflammation by adding 2-3 teaspoons of Epsom salts into a basin and immersing the affected foot/joint. The water should be as hot as it is comfortable. Soak for about 30 minutes.
Epsom salt uses: BEAUTY
Exfoliate dead skin – In the shower or bath, mix a handful of Epsom salt with a tablespoon of bath or olive oil and rub all over your wet skin to exfoliate and soften. Rinse thoroughly.
Exfoliating face cleanser – To clean your face and exfoliate skin at the same time, mix a half-teaspoon of Epsom salt with your regular cleansing cream. Gently massage into skin and rinse with cold water.
Dislodge blackheads – Add a teaspoon of Epsom salt and 3 drops iodine into a half cup of boiling water. Apply this mixture to the blackheads with a cotton ball.
Remove foot odor – Mix a half cup of Epsom salt in warm water and soak your feet for 10 minutes to remove bad odor, sooth achy feet, and soften rough skin.
Remove hairspray – Combine 1 gallon of water, 1 cup of lemon juice, and 1 cup Epsom salt. Cover the mixture and let set for 24 hours. The next day, pour the mixture into your dry hair and leave on for 20 minutes before shampooing as normal.
Hair volumizer – Combine equal parts deep conditioner and Epsom salt and warm in a pan. Work the warm mixture through your hair and leave on for 20 minutes. Rinse thoroughly.
Epsom salt uses: HOUSEHOLD
Clean bathroom tiles – Mix equal parts Epsom salt and liquid dish detergent and use as a scrub on bathroom tile.
Prevent slugs – Sprinkle Epsom salt on or near interior entry points to prevent slugs.
As a hand wash – Mix Epsom salt with baby oil and keep by the sink for an effective hand wash.
Clean detergent build-up on washing machines – Fill the machine tub with hot water, add Epsom salt, and run an agitate/soak/agitate cycle to dissolve detergent build-up (please consult your machine’s instruction manual for specific instructions).
Epsom salt uses: GARDENING
Fertilize your houseplants – Most plants need nutrients like magnesium and sulfur to stay in good health and Epsom salt makes the primary nutrients in most plant foods (nitrogen, phosphorus, potassium) more effective. Sprinkle Epsom salt once weekly to help nourish your houseplants, flowers and vegetables.
Keep your lawn green – Magnesium sulfate crystals, when added to the soil, provide vital nutrients that help prevent yellowing leaves and the loss of green color (magnesium is an essential element in the chlorophyll molecule) in plants. Add 2 tablespoons of Epsom salt to a gallon of water and sprinkle on your lawn to keep the grass healthy and green.
Insecticide spray – Use Epson salts on your lawn and in your garden to safely and naturally get rid of plant pests
Making Bath Salts
Making your own scented bath salts is easy! Bath salts are a wonderful way to combine the theraputic benefits of our all-natural bath salt with the relaxing, soothing effects of aromatherapy. Creating your own unique bath salt recipe can be as simple as adding essential oils to bath salts, but adding dried herbs, colorants or other natural ingredients make the possibilities endless.
Making these bath salts for yourself or for your business takes little time and is very rewarding. SaltWorks™ offers these free bath salt recipes below for making wonderful spa products like scented bath salts, salt glows, bath teas, bath bombs and salt crystal potpourri!
Simple Scented Bath Salt Recipe
In a mixing bowl, add drops of the essential oil to the bath salt and mix well. Store in a glass jar. Add 1/3 to 1/2 cup of the scented salts to a bath for a soothing, luxurious experience!
Our Favorite Bath Salts:
CAUTION: Essential oils may cause sensitivity to your skin. Oils you should avoid in your bath salt recipes include but are not limited to: basil, oregano, thyme, nutmeg, clove, cinnamon, black pepper, and bay (Pimenta and Laurus)
Consult your physician before using essential oils if you have high blood pressure, are pregnant or have other medical concerns.
Salt Glow Recipe
|Mix the bath salts together and set aside. Mix all of the oils together and pour the mixture into a glass or PET storage jar (container should have an airtight seal). Slowly pour in the bath salts and mix well.
Your salt glow should be stored in a cool dark place to maximize the shelf life. Adding a drop or two of Rosemary essential oil will help to preserve your scrubs.
Bath Tea Recipe
||Add essential oil to the bath salt and mix well. Add dried herbs and stir to combine. Fill each tea bag with approx 4 ounces of the mixture. If you are packaging the bath teas, pack them individually in plastic to seal in the scent.
To use, simply toss one bag into warm bath water. As the tea bag seeps the salts will melt and the fragrance from the essential oils and herbs will disperse. Dispose of the tea bag after the bath, or the organza or muslin bags can be re-used.
Dead Sea Salt Scrub
||Salt scrubs are incredibly easy to make at home, and a Dead Sea salt scrub will bring you all the benefits of skin exfoliation along with the therapeutic benefits of Dead Sea salt and it’s very high mineral content.
Pour salt into a mixing bowl and slowly add the oil, mixing well with a wooden spoon. Add the essential oil and continue mixing. This recipe should provide enough Dead Sea Salt Scrub for three at-home treatments. To use, simply rub into the skin before showering.
Salt Crystal Potpourri
||Making Salt Crystal Potpourri is a simple process—the trickiest part is the coloring of the crystals. You have 3 choices for colorings: liquid-based, glycerin-based or Mica powders. The liquid based colorings will dry the best, glycerin will be a nice translucent coloring and Mica gives you opalescent options. You can also simply rinse the crystals for a “glass like” look (see the Rio Salt Crystals page for more info).
Add the fragrance and color. Crystals out on Parchment to dry. If you’re using liquid or glycerin colorants, an easy way to color the crystals is by wearing rubber gloves and rubbing the color on the crystals. Mica’s you will have to sprinkle than mist with your fragrance.
Bath Bomb Recipe
||Mix all dry ingredients. Prepare molds by sprinkling dried herbs on the bottom (if desired). Using a spray bottle, moisten the dry mixture with the witch hazel and essential oils. As soon as the mixture holds its shape, pack into the molds. Use caution and do not over mist! Allow to dry overnight, then remove from molds. Package in airtight plastic bags.|
try varying the formulas above to create your own signature bath salt recipes!
Scenting Sea Salts
All of the bulk bath salts that SaltWorks offers are very easy to scent. The amount of essential or fragrance oils you will need will depend on the quality of oil and the variety used. For example, you would need more grapefruit oil in making your bath salts than peppermint oil as the mint family is much stronger than the citrus. The oils will travel easily through the salts. When making scented bath salts with essential oils, always store your scented salts in airtight glass or PET (type of plastic) containers.
Coloring Sea Salts
Be sure to use FD&C approved, or herbal, colorants for making bath salts. It is recommended to scent the salts before coloring. Once you mix in the color, let sit in a sealed container overnight. The color will disperse for more even coverage.
Sea Salt Cell
Some bath salt water therapies call for a Sea Salt Cell or Dead Sea Salt Cell. This is simply a single bath portion of bath sea salts mixed with therapeutic grade essential oils. A deep therapy cell recipe will call for 2 pounds of salt mixed with approximately 40 drops of your chosen essential oil blend.
Bath Salt Recipe Ingredient Glossary
Sea salts and essential oils are a wonderfully synergistic combination. The relaxing properties of hot water compliment the effects of well chosen salts and essential oils. Aromatic baths can provide relief from stress and anxiety, assist with muscle and joint pains, and treat the symptoms of more severe skin conditions. Both men and women are enjoying aromatic baths in increasing numbers. The therapeutic benefits of sea salt baths are well known and often recommended by doctors for treating a wide range of medical conditions.
Aromatherapy is the practice of controlled use of essential oils to maintain and promote physical, psychological, and spiritual well being. As a holistic medicine, aromatherapy is both a preventative approach as well as an active treatment during acute and chronic stages of illness.
Essential oils are highly concentrated plant extracts distilled from a variety of plant material including leaves, flowers, needles, fruit peels, grasses, wood and roots. These oils, with the exception of Lavender and Tea Tree, should always be diluted in carrier oil before applying directly to the skin.
Many dried herbs possess the same scent and healing properties of their essential oil counterparts. Herbs are popular additions to bath salt recipes and bath tea recipes and look great in a finished product. One drawback is that they can be messy in the tub, so a good option is to include an organza bag with your bath salts to use as a tea bag. The bath salts melt, the herbs seep in the hot bath water and once the bag dries it is easy to empty out the herbs and re-use the bag.
Moisturizing vegetable oils are commonly used as a “carrier” for essential oils. Most essential oils are too strong to apply directly to the skin and should be diluted by the ratio of 12-30 drops to 1 ounce of carrier oil. Carrier oils can also be combined with sea salts to create exfoliant salt scrubs.
Adding hydrogen peroxide to bathwater increases the oxygen available to the body. Hydrogen peroxide baths leave the body feeling alert and revitalized, like just after a rain shower. This gentle bath is antibacterial, antiviral, and cleansing to the emotional and energetic bodies. Add six ounces of food-grade hydrogen peroxide to a hot bath and soak for 20-30 minutes. Be careful in handling this concentrated solution of hydrogen peroxide as it can “burn” or irritate the skin. Diluted in the bathwater, it is fine for skin contact.
Apple Cider Vinegar
Apple cider vinegar baths can restore a natural pH level to the skin and hair, as well as rejuvenating and building up the body’s resistance. It helps restore acid mantle protection to the skin, which is lost from swimming and from routine use of soaps on the skin. It helps combat “unfriendly” bacteria, fungal overgrowth, and is helpful with vaginal and bladder infections. Apple cider vinegar baths are soothing to the skin, alleviating itchiness, poison ivy, and sunburn discomfort. As with all hot baths, it causes the pores to open and aids in general systemic detoxification. Make certain to use pure, unprocessed apply cider vinegar. Use 2-4 cups in a hot bath.
A hot bath with equal parts baking soda (sodium bicarbonate) and sea salt assists in detoxification from exposure to heavy metals and radiation. It is also beneficial for cleansing the theauric field, and for soothing itchy skin. In combination, use 1-2 pounds of each. Bath sea salts are recommended, as opposed to rock salt or common table salt, which are depleted of nourishing minerals.
Citric Acid is a key ingredient, along with Sodium Bicarbonate, for bath bombs. It is also great for making fizzy bath salts. The combination creates an effervescent blend that helps release the aroma of your essential oils into the air, creating an uplifting aromatic bath.
FD&C dyes dispersed in liquid or glycerin are popular for adding color to bath salts. Herbs can also be used to create beautiful natural colors for your salts. Powdered Mica added to any recipe will create beautiful pearl essence salt.