Scientists recognized magnesium mostly as it protection against cardiovascular disorders. High magnesium intake is associated with lower of sudden cardiac death, stroke, type 11 diabetes, metabolic syndrome , heart disease high blood pressure and osteoporosis.
Magnesium is not manufactured through plants but rather through the soil it is grown through or the water and drinks you consume.
In a human study, there were marked reductions in pancreatic cancer in those people that used supplements. In fact 76% percent of patients that have pancreatic cancer are deficient in magnesium.
24% percent of patients that are 100%mg decrease in magnesium intake , 200 mg of magnesium are also 24% higher for pancreatic cancer than those taking 300 mg.
Men’s recommended amount 420mg and 320mg a day for women.
In Japan studies of Japanese men who consume the highest amount of magnesium are 50% less likely to get colon cancer.
Magnesium plays a role cell signaling, insulin sensitivity, systemic inflammation and DNA maintenance and repair.
Low amounts of magnesium can leave patients with a increased risks of different cancers.